Sunday | September 30, 2007

How to Grow Cucumbers!

By Terry Blackburn Growing Cucumbers All members of the Cucumber family (Gherkins, Melons, Marrows and Pumpkins) have three major requirements - warmth, moisture and a rich soil containing plenty of organic matter. They are not hardy, though some varieties are suitable for outside growing but it does depend on your area and weather conditions. Soil Preparation for Outdoor Varieties Cucumbers prefer soils containing plenty of organic matter; they do best in positions where there is shelter from cold winds and they must have a sunny site. When preparing the ground, add plenty of manure and compost where the plants are to grow. Begin by digging a trench 9 in. (228mm) deep put in the manure then dig another putting the soil from this into the first trench. This will form a ridge; the cucumbers can be planted into the ridges, 3 ft. (90cm) apart. Sowing Under Cover Sow the seed mid March through to late May putting the seeds into trays or small pots in. (12mm) deep, at a temperature of 70 to 75 deg F. (21 to 24 deg C.) germination takes 3 - 15 days at these temperatures. Later transplant the seedlings singularly into 5 in. pots. Gradually reduce the temperature down to 65 f. (18 C.) If you are growing the outdoor varieties begin to harden them off before putting the young plants into cold frames at the end of May. Plant them out after about two or three weeks along the ridges when the chance of frost has passed. Greenhouse Growing When the seedlings have reached the four-leaf stage re-pot into either large pots or grow-bags. If you are using grow-bags allow three plants per bag. Train the main stem up wires to give the plant support. Stretch training wires from end to end of the greenhouse12 in. 30cm) apart and 12 in. (30cm) from the glass; tie strings every 2 ft. (60cm) at right-angles to the wires, train the leader growths towards the ridge of the house. Tie side shoots to the wires and stop at second leaf; stop sub-laterals at first leaf. Give them shade in sunny weather Planting Outdoors Water the pots well before planting out. Avoid holding the plants by their stems as they are easily bruised causing them irreparable damage. If the weather is cool cover each plant with a cloche for the first week to give them a little warmth and protection. One of the best methods I find is to use a half of a clear plastic 5 litre mineral bottle. Cut in half, the bottle makes two excellent cloches. The top half, whilst giving protection also allows air and moisture through the neck onto the plants. General care Cucumbers require plenty of water so that they are able to grow and fully develop, soak the roots thoroughly and regularly. Greenhouse grown plants should be sprayed during hot weather to maintain a high humidity, and fed weekly with a good liquid fertiliser. Those growing outdoors must be given extra protection against the surface roots drying out; grass clippings can be used as mulch. They are generally trouble free if the summer is a good one, however slugs can sometimes be a problem; to be on the safe side position a few slug traps around the base of the plants. Male and female flowers are produced, but male flowers are picked off as they appear, this is to prevent pollination of the females for pollinated female flowers produce bitter cucumbers with large seeds. Just as soon as the first fruits are about 3 in. (76mm) long, begin to give the plants a weekly feed of liquid fertilizer. Harvesting Cut the fruits as soon as they ready, the size will depend on the variety which you are growing. They can be cut regularly for this will encourage the plant to produce more fruit. Cucumbers keep well, so they can be cut and kept for a while without coming to any harm. Terry Blackburn. Internet Marketing Consultant, living in South Shields in the North-East of England. Author and Producer of blog http://www.lawnsurgeon.blogspot.com Author of "Your Perfect Lawn," a 90 Page eBook devoted to Lawn Preparation, Lawn Care and Maintenance. Find it at http://www.lawnsurgeon.com I would be very interested to have your comments on this Article. Article Source: http://EzineArticles.com/?expert=Terry_Blackburn http://EzineArticles.com/?How-to-Grow-Cucumbers!&id=365066 cheap ultram online cheap tramadol 180 buy tramadol online without a prescription buy tramadol online cod
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Friday | September 28, 2007

A Yarn about Threads

By Bev McClune Depending on the project, you want to quilt, the thread types available each have something special to offer. The best way to learn about threads is to play with different ones and discover the effects each will have in various situations. One important tip to keep in mind is you should always be able to break the thread by pulling on it between your two hands. If you cannot break it, do not use it for quilting! It is actually too strong and in time will wear and perhaps cut through your quilt. Put it to use in the garden to support your plants instead. Threads come in different weights. Unlike when you step on a scale, a smaller number actually signifies that the thread is thicker. Remember, the smaller the number, the thicker the thread and the higher the number, the finer the thread. A spool of thread that has 30 wt on it is going to be thicker than a spool of thread that has 40 wt written on it. Keep in mind that needle sizes work like dress sizes which is the opposite of how thread works. The lower the size on the needle the smaller or thinner it is, and the lower the weight of thread the thicker it is. Ply is another word used to describe thread. A ply is one strand of thread and one-ply thread will naturally be a very weak thread. Three-ply thread is three strands of thread twisted together and will be a stronger thread. It is important to consider the characteristics of thread types when choosing which to use in your quilting project. Cotton thread is a natural fibre and has been around forever. Commonly used in many piecing and quilting projects it is available in various weights. Polyester thread is a man made fibre. It is quite a strong thread. Rayon thread is generally considered a natural fibre. It is also a strong thread. When used in quilting it has a beautiful shine that looks a little like silk. Metallic thread is a man made fibre. Historically this thread was actually fine wires of gold, silver and copper. Nowadays the fibre content of metallic thread is not usually so exotic but rather polyester or a polyester and nylon blend. Silk thread is a natural fibre (and probably one of the most expensive threads). It looks exquisite when used for quilting designs on quilts especially in traditional quilting. Monofilament is a man made fibre. Many people despise this thread but it can be absolutely tops in many circumstances. It comes as 100% nylon or 100% polyester. The nylon is preferable to the polyester as the nylon is very fine, soft and flexible almost like hair. It is not like fishing line! If the monofilament thread you have tried before is thick and hard like fishing line throw the stuff away and make sure you buy a quality monofilament thread from your quilt store. The polyester seems not as fine as the nylon and perhaps has a little less stretch to it. A good quality monofilament will be easy, flexible and soft to use. If you tried monofilament thread in the past and given up on it do give it another try! With a quality monofilament thread, you will find that the benefits outweigh the drawbacks. 1. It comes in clear and smoke colour. The clear is good on light fabrics (e.g. pastels and medium colours) while the smoke works well on darker colours. 2. It is great to use in the ditch, around appliqus and embroidery, etc. Wherever this thread is used, it is almost invisible and is very comforting when you are learning to quilt a quilt, especially when stitching in the ditch. If you happen to oops out of the ditch on any colour of fabric, it is not noticeable. This makes it an ideal thread for beginner machine quilters. Straying from the ditch will leave an obvious sign if using any other type of thread. 3. It is smart choice of thread when you want to quilt designs on many different coloured fabrics. It blends beautifully with the fabric, which is better than trying to choose the correct tone on tone colour of thread for every different coloured fabric you wish to quilt. 4. Do be aware that you need to be careful when using the iron near these monofilament threads, as they are a little heat sensitive (the nylon is more sensitive than the polyester). Generally, it is not necessary to put an iron anywhere near a quilted quilt so this should not present a major problem. Now that you have decided on what thread you will use heres a final tip. There are mainly two different methods of winding thread on to the spool parallel and cross-wound. Cross-wound threads behave better when placed on a horizontal spool pin. Parallel wound threads behave best when placed on a vertical spool pin. To prevent the thread from twisting and knotting, you may need to place parallel wound threads on a thread stand, placed a small distance to the back of the machine. Since discovering quilting ten years ago Bev McClune has become a professional machine quilter, a tutor of machine quilting and a partner in a patchwork and quilting business - Country Fabrics and Quilters of Toowoomba, Queensland. Bev is a featured tutor at Quiltfest, an annual quilting festival which promotes the art of patchwork and quilting. Visit Bev's online shop at http://www.cfaq.com.au. Article Source: http://EzineArticles.com/?expert=Bev_McClune http://EzineArticles.com/?A-Yarn-about-Threads&id=180542 buy levitra vardenafil levitra no prescription online discount pharmacy international pharmacy
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Thursday | September 27, 2007

Planning To Get A Car Loan?

By [http://ezinearticles.com/?expert=David_Chong_TC]David Chong TC Have you ever thought of buying a new car? Getting a vehicle is usually the 2nd most important investment in your life next to buying a house. You might know which car or van or even a truck, you want and the color has to be unique. Putting more designs and modifications to further enhance the look and feel is mainly based on ones budget. The deciding factor lies in finding a good new car loan. You dont need to have much research to find that dream car, but you will need to dig deeper to find the finances to get what you want. My whole life, I had always wanted to buy a PT Cruiser. That is my favorite automobile of all time! It might be the advertisements and promotions, but I day I saw this great little vehicle, I knew I had to have one. I started looking into various ways to finance the Cruiser and found a few surprises in getting a new car loan. To my relief, these surprises were pleasant. The first discovery I made was finding out that getting the finance to buying a brand new vehicle is much easier compared to getting a second hand car. I was thumbing through the used car catalog when the salesman came over in a few minutes asking me what I was looking for. Naturally I pointed to the PT Cruiser on the catalog I was browsing. Next I mentioned I wanted to take a loan for it and Ill be glad if he could advice accordingly. He explains that if Im to take a loan, I should be getting a brand new PT Cruiser instead of a second one. A shocking look came upon my face. Questioning back, the salesperson continues to explain that it is actually easier to get a new car loan than it is to get a loan for a used vehicle. Well, now it makes sense. Thought cars that come right off the showroom floor make them more expensive, one would think that a new car loan would be more difficult to get. However second hand cars are much more difficult to finance because usually the previous owner wouldnt let them go at a lower price of the buyer. Say if you buy a second vehicle, the bank has less collateral. In that sense, you get less for the value for the same amount of cash, with the extra middleman of the previous owner, you are in for some headache. Thus a new car loan insures that the lender will get a newer, and more valuable automobile if the loan goes into default. Now, after one has experienced these things, perfect situations are usually not as peaceful as they seem. Nothing is cooler to getting on to a new car with 000000000 on the odometer. Getting that new car loan is going to get us all pumped up to put that first mile on the odometer. However, many of us know that vehicles value depreciates the moment you drive it off the pavement of the showroom floor. And it can drop as much as 30%! That is just the beginning. The largest depreciation occurs for the first two years of the cars life. To find out what else you could have done to about getting a [http://www.newcarloanonline.com/ ]new car loan if you are in my situation, pay a short visit to this website today! Do you have a need to know more about getting a new car loan? Hop over today for some neat tips! http://www.newcarloanonline.com Article Source: http://EzineArticles.com/?expert=David_Chong_TC http://EzineArticles.com/?Planning-To-Get-A-Car-Loan?&id=262973 buy cheap fioricet online buy fioricet line online pharmacy generic fioricet buy brand name fioricet
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Tuesday | September 25, 2007

Angel Gift Poem

By Shellie Wilson This angel craft poem is an ideal craft for loved ones in need. You can make this project as simple as some card stock and a plain white feather or you can place it into a box or gift card. You can use coloured feathers for a more vibrant feel, but remember angels don't usually have hot pink feathers or at least we don't think so. To make this angel feather poem all you need to do is write out the poem and attach a feather. If you want to make a magnet, just glue on a flat backed magnet to the back of your card. You could also make these with a hanging ribbon to place onto the Christmas tree. ----Angel Feather Craft Poem---- This is an angel feather, sent from God above, to serve as a reminder, of his gracious love. It's from your guardian angel, that God himself assigned to you, And fell out in his struggles, as he protected you. Each time you almost stumble, Each time you nearly fall, Remember to, Thank God and his angels, for answering your call. You can make these for school fundraisers or use them as quick craft projects for girl guides or scouts to make for mothers day or fathers day gifts. These are very popular as magnets as they are a constant reminder each time you open the fridge, they are also perfect for donating to hospitals to give out to patients or loved ones in need. Phots are available of this completed project on my website. This project was written by Shellie Wilson from Craftbits.com -Free Craft Projects Pictures for this project are available on my website and my be re-printed with this article. Article Source: http://EzineArticles.com/?expert=Shellie_Wilson http://EzineArticles.com/?Angel-Gift-Poem&id=376051 boy girl fuck hot girls at ocean county college top porn fuck site incest story mf
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Monday | September 24, 2007

Nokia N93i- Powerful Performer

By [http://ezinearticles.com/?expert=Carly_Charu]Carly Charu Nokia N93i,With the introduction of new and smart features in the digital mobile world, digital market is finding new avenues in this sector. And, that's one of the reasons why digital camera market is growing so fast and efficiently. On the other hand, the incorporation of high-end camera features have given a new meaning to the mobile world. So, why keep a stand-alone device if your mini mobile device does it all. With the launch of Smartphones, consumers needs and preferences are also changing. New age devices offer multitude of options to suit consumers growing needs and demands in every respects. So keep aside all stand-alone device and choose latest and smart mobile device and perform multi functions at a time. Nokia in its Smartphone portfolio proudly introduces a new device, the Nokia N93i a brilliant mini camcorder. An upgraded version of the Nokia N93, this new device adds more stuffs in its sleek and compact mobile casing. Empowering 3G technology, the N93i offers easy-to-use connectivity options such as Bluetooth and USB now connect your Smartphone with any compatible devices and share data with or without using a wire. What's more, with EDGE, GPRS, and WLAN enjoy browsing fast mobile Internet and keep you updated with latest news and information. Moreover, the Nokia N93i comes packed with consummate multimedia features. Capture video footage with a DVD like video. Share video clips from other compatible devices and publish it on the Web through online blogs like Flickr. Boasting a 3.2 mega-pixel with Carl Zeiss optics, you get excellent picture quality on the go. Watch videos, images and phone functions on a large and intuitive 2.2 inch colour screen and feel the difference. Supported with 1GB of miniSD card the Nokia N93i creates more space for videos, images, music and other files. Get ultimate mobile experience with the Nokia N93i your mini multimedia computer. [http://www.3mobileshop.co.uk/showphone.asp?id=465]Nokia N93i Carly charu is an expert author and the webmaster of [http://www.3mobileshop.co.uk/] Latest Mobile Phones .The website having details of Contract Phones and [http://www.3mobileshop.co.uk/simfreephone.asp]Sim Free Phones Article Source: http://EzineArticles.com/?expert=Carly_Charu http://EzineArticles.com/?Nokia-N93i--Powerful-Performer&id=619995 cheap phentermine without prescription somewhere that sells phentermine diet pills phentermine 37.5 mg overnight shippimg no prescription phentermine 37.5 without a prescription
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Sunday | September 23, 2007

Composting for Kids

By Katina Mooneyham Id think some kids would say yuck to the prospect of a compost bin especially when they learn of the rot and decay that go on in the pile. Some kids might think it interesting. Either way, knowing that compost helps the garden to grow better, faster and more productive can help change a kids mind about compost or make it more interesting. What is Composting? A compost pile is basically rotted material used to supplement a garden area with nutrients and moisture retention power. But its more than just a pile of rot. There is a science and art to a compost pile. Everything rots eventually. When it breaks down, it breaks down into a simpler, less complex substance. This can be stimulated by many things in the environment including weathering (erosion) and other chemicals. The soil consists of layers. The top layer is often called the organic material layer because its where the plants get their nutrients. When you form a compost pile, you are adding to this ability to maintain the correct amount of nutrients and add a moisture retention ability, the ability to hold water which the living plants need. Building a Compost Bin Compost piles can be simple or they can be elaborate. Kids can usually dig the simple compost pile. Its simple and yet a very effective compost pile. Containing the compost is the best bet because it allows you to control the pile better. It also prevents wind or animals from coming and destroying your compost pile. Any type of container will do as long as you have some air holes. The air does help break down the compost pile. Remember, it needs to rot. You could also take building materials such as bricks, blocks or wood and build a small box or rectangular shaped container. Then make sure you have some sort of lid even just a piece of wood that you place on top. Be sure to turn the compost at least once a day, preferably twice a day in hotter weather. The compost pile needs to cook. Cook? Yes, it gets hot and that helps organisms such as bacteria to further the rotting process. You can constantly add stuff to the compost pile as it continues to break down. It can take a little or long time to break down things depending on what it put into the compost pile. What to Put into the Compost Pile There are many things that can be put into the compost pile and there are some things you should not put into the compost pile. You can put leaves and grass clippings from when you (or your parents) mow the lawn. These help add nutrients too. You can also add table scraps such as the leftover green peas or other vegetables. Just be sure not to add any scraps that include meat or other material that contains oil like pastas. These can cause an odor and that might attract unwanted visitors to your compost pile such as raccoons, opossums and insects. You can add some things to a compost pile like a compost starter substance that you buy at a home and garden store. This contains helpful bacteria that help break down the compost pile faster and effectively. Remember to turn your compost pile at least once or twice a day. Turn it also when you add new stuff to mix it in good. Begin a compost pile today and you will have a very rich garden in the future. Katina Mooneyham is the contributing editor for Little Gardeners (http://www.gardenandhearth.com/LittleGardeners.htm)at Garden and Hearth.com. She has written various articles on gardening mostly about gardening with kids. She maintains a blog on gardening at http://littlegardeners.blogspot.com Article Source: http://EzineArticles.com/?expert=Katina_Mooneyham http://EzineArticles.com/?Composting-for-Kids&id=182482
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Saturday | September 22, 2007

Stereotyping

By Roger Green Stereotyping is a kind of gossip about the world, a gossip that makes us prejudge people before we ever lay eyes on them, says Robert L. Heilbroner, in an essay titled Dont let Stereotyping warp your Judgment. The society that we live in sets the stage for stereotypes to play a major role in our daily living, but the finals choice to act this way is left to us as individual. In stereotyping, is it "we"(the people) or is it "me" (the person) who is forever the judge of what environment I choose to surround myself in? As I have come to realize, it is "I" who has the power to succeed in lifting the blinders of "reality" and seeing with what we have come to call the "naked truth." Stereotyping is neither necessarily as powerful as a term such as racial prejudice nor as materially shaped as ethnic authenticity. Stereotype is a personal and sometimes offensive feeling that has been formulated into a word. It is a personal judgment that can offend us, as it is more an inward feeling. A thought. Or is it merely just a ploy in acknowledging our judgments because our ignorance is too strong? When I was a younger, I had a teacher that loved to teach me philosophy. Her open-mindedness towards the judgment of people and their stereotypes fascinated me. In many points I was hungry to learn and her words could be like gold to a young mind as mine. As I grew towards a philosophy, she directed me towards her personal library where she handed me a book called, How to Win Friends and Influence People by Dale Carnegie. As she pulled this well used paperback book off the shelf, I looked at the other books of which were just as used and would be more like something she would direct me towards and books such as The Art of War, The Warrior Within, and Confucianism. These books seemed more typical in my learning, and what was my real view of her? Was it distorted in some way? Had I been deceived all this time? So I took the book like a good student, put it among my things and carried it home. I opened the book and began to read. It explained things about how to view people through some guy that thought anyone could be his friends. As I read into this book, I kept thinking about my teacher. Wondering why she would give me a book of this nature and what were her intentions? Then I would look back at the book without truly reading it, and think, "what a strange and manipulative book, I don't want any part of this." I remember trying to sponge in what I thought, was nonsense. Why? You see my first mistake in why I couldn't sponge it in was because I had already made the decision in my mind that this book was not the book for me. By some incredible well-shaped thought in my head, I was doomed not to understand the book only because of the cover. Here, I had a teacher telling me I could learn from this book and I refused it. I judged it because it "appeared" manipulative and pointless to me. Why would I want to understand other people, I thought she was teaching me how to deal with my own spirits and issues. This affected our relationship, because I used this book to judge the way I felt about her. Our relationship deteriorated because of the way I judged and I shouldn't have allowed it to effect me so harshly. Needless to say, the cover seemed manipulative and sneaky "Win Friends?" I told myself what a rude comment, you don't win friends, and you make friends. Right? Because of my ignorance, I only achieved 4 chapters. I believe I not only disappointed myself as a student. My teacher knew that I could not confront my own judgment and read the damn book! I disappointed her and myself. I was off the scale in distorting my stereotype that I had for my teacher. This inevitably began a new path of doubt. I had allowed such a small judgment of what she "should" be teaching me, which distorted the bigger judgments that would forever have me doubting her techniques as a teacher. Why after these years have I come to apply this to stereotyping, I wonder? Time has passed and to my normal self it seems such a weak mistake. The grand joke of it all is that I still have the book. Last year I finally finished it and it has created quite a tool in dealing with strangers. Isn't that what she was trying to tell me? You see, I can look back now and believe it was a test. Now if I truly think about it, she loved that book just by the ragged shape it was in. In reality I think she shared that book with me so that I might know in dealing with people, that I might think of having a game plan. A confidence. Not a self-fulfilling way to dig into peoples brains and uses it against them, but for good. Which was what I thought of her all along. I believe now that she was trying to teach me a simpler way of getting to know and like people from the view of my own eyes. In observation, I allowed the cover to identify how someone might feel about me reading this book. I allowed the words on the front determine just exactly what I thought this whole book was about. I even went as far as to stereotype myself and in doing so, I released a little more ignorance into my environment. Is this what stereotyping is? To myself, it can't be offending others as much as it offends my own spirit. When I sort out something, as if filing it away, I am in fact sorting my own thoughts. Allowing "others" view of what "I" see as concrete evidence to make a decision in how I am going to judge in my surrounding environment. Stereotyping is a defense mechanism we use in shadowing our own identity of the truth. It is in fact, the thought of what others have thought. I let the cover of that book and what I "thought" my teacher was "supposed" to be teaching me cloud my reality and drive my ignorance. It was as if it were a natural part of my youth. I have come to realize that stereotyping is a way to impress others. Are we merely programming what we think is the truth? My teacher had showed me a way to think outside of myself and my own stereotype blinded me into rationalizing what I thought "the way" was. I chose to put this in my environment and in fact offended my own thoughts on judging a book by its cover. Maybe that is the true definition of stereotyping, for me. Stereotyping is in fact the "I," because of how we each as individuals choose to categorize someone or something. It is indeed a self-destructive tool, which we use daily. So who is the judge after all, you or me through you? Roger Green, a writer of ProfEssays - custom essay writing company ( www.professays.com). 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Wednesday | September 19, 2007

Nokia 8800: One Of The Top Fashion Phones

By [http://ezinearticles.com/?expert=Jennifer_Lopaz]Jennifer Lopaz The Nokia 8800, another fashion phone from Nokia has a strong focus on fashion and design. The Nokia 8800 is both heavy and sleek at the same time. The long list of features include a 0.5 Megapixel camera and digital music player, Bluetooth, GPRS, EDGE, an FM radio and also a digital music player supporting AAC and MP3 formats. The phone offers 64 MB of internal memory for storage of images and music, an integrated handsfree speaker, XHTML browser and polyphonic and MP3 ringtones. For enhanced graphics, there is a 3D image engine. The handset meets the consumer needs who wish to have premium handsets. It is top of the line fashion handsets capable of meeting the demands of consumers who are looking for image and style. The triband phone offers a full colour 208 x 208 pixel display, complete with SVGA camera offering both image and movie functions. The digital music player and an integrated music player would never let you feel short of entertainment. The handsfree speaker allows you to have a conversation without having you to hold the handset. For speed and reliability, there is built-in EDGE technology. The triband technology allows you to enjoy GSM coverage on upto five continents. You can keep in contact with your friends with the integrated messaging service messaging services that include text messaging (SMS), multimedia messaging (MMS), email & instant messaging. The email supports POP3, SMTP, IMAP4 email formats provding you a great method of communication. The multimedia messaging lets you send text, photos and sound to any MMS compatible phone. If you are looking for a luxurious and premium handset, with elegant design and excellent performance, this phone is for you. Attractive deals, offers, free gifts and lots more on Nokia 8800 are waiting for you to be explored. [http://www.mobilerainbow.co.uk/]Mobile Phones Buy [http://www.mobilerainbow.co.uk/alldeals.asp?id=256]Nokia 8800 mobile phone from uk leading phone shop with Orange mobile phone network. Article Source: http://EzineArticles.com/?expert=Jennifer_Lopaz http://EzineArticles.com/?Nokia-8800:-One-Of-The-Top-Fashion-Phones&id=348730 online medications no prescription online prescriptions from doctors pharmacy online rxmd get prescriptions online
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Tuesday | September 18, 2007

2 Simple Steps to Effective Weight Loss

By Ryan Cote It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this. Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to run. There are plenty of cardio exercises that will give you results and this even includes walking at a good pace. And add weight training to the mix because the muscle you'll build will help you burn more calories. Aim to workout 3-5 days per week. Step 2 is watch what you eat. You have to. Nutrition is very important and until you realize this, it's going to constantly be an uphill battle. If you feel guilty eating something, that's your intuition telling you not to eat it. Avoid the foods that you know you should avoid, like heavy creams and fried & fast food, and limit how much sugar you take in. Foods that you should eat more of, however, include olive oil, peanut butter, chicken, fish, greens, fruit, vegetables, oatmeal and nuts. There are also supplements you can take like CLA, Green Tea extract and thermogenic products. Supplements aren't the magic solution but adding them to a program that consists of exercise and good nutrition can be very effective. A leading health magazine I read also recommends: 1. Drink protein shakes throughout the day (yes, females too) because it will help prevent overeating. Plus, protein is important. Two shakes is good. 2. Get 7-9 hours of sleep to keep your body in top condition. 3. Add whole grains to your diet, like oatmeal and brown rice, because of the fiber they provide. Lastly, you'll notice that once you start to lose weight, your motivation will sky rocket. Take this motivation and run with it! The same goes for your will power- as you continue to watch what you eat, you'll start to notice that the bad foods don't look so good anymore. You can do it! Ryan Cote is the owner of http://www.SimpleHealth123.com, a leading health and wellness resource. Come visit and download his free health and wellness e-mail course, 4 Days to Better Health. Article Source: http://EzineArticles.com/?expert=Ryan_Cote http://EzineArticles.com/?2-Simple-Steps-to-Effective-Weight-Loss&id=49817
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